April 5, 2022

An 8-week practice and discussion-oriented group that helps people calm and soothe their nervous systems, looking at different aspects of mindfulness, and sharing thoughts about the practice. We look at groundedness, loving-kindness, self-compassion, gratitude, and dealing with difficult emotions. 

Time: Wednesdays, 3:30 p.m. – 5 p.m.
Location: Online
Start date: Beginning of each quarter
Duration: Eight weeks
Facilitator: Treg Isaacson, LMHC

To register: Call 206-543-1240 to learn more