May 3, 2023

Shinrin-Yoku – Forest Bathing
The Japanese practice of seeking a deep and meditative connection with nature.

UW CC Event Information

This workshop will allow you to take advantage of the many well-researched mental and physical health benefits of immersing in nature! We will gather in an outdoor space on campus and invite students to engage in a series of slow-paced mindfulness-based exercises. Please dress appropriately for various weather conditions. Facilitators will be at the south end of Drumheller Fountain 15 minutes before the event.