January 20, 2021

Group Counseling, Workshops, and Training – Winter 2021 Offerings

MONDAYS

  • Between Cultures, 12:00 pm, weekly (referral needed*)

TUESDAYS

  • Let’s Talk, 2:00 pm, weekly
  • Outlasting the Pandemic: Mental Health Skills Workshop
  • Series, 3:00 pm (1/19, 2/2,2/16, 3/2)
  • How to Get What You Need in Relationships, 3:30 pm (2/2, 2/23)
  • Mindfulness for Self-Compassion, 3:30 pm (1/26, 2/9, 3/2)
  • Anti-Racism and Allyship Support Group, 2:00 pm, weekly (referral needed*)

WEDNESDAYS

  • Beginning Mindfulness and Meditation, 3:30 pm, weekly¬†(referral needed*)
  • Advanced Mindfulness, 12:00 pm, weekly (referral needed*)
  • Procrastination and Perfectionism, 3:00 pm, weekly (referral¬†needed*)

THURSDAYS

  • Let’s Talk, 2:00 pm, weekly
  • Getting through Grief, 9:00 am, weekly (referral needed*)
  • Plug-In: Conversations About Studying Abroad from Home, 4:00 pm, weekly
  • BIPOC Healing Circle, 3:30 pm (1/14, 1/28, 2/11, 2/25, 3/11)
  • Beyond Labels, 3:00 pm, weekly (referral needed*)
  • Umoji, 2:00 pm (1/21, 2/4, 2/18, 4/4)

FRIDAYS

  • Between Cultures, 1 Oam, weekly (referral needed*)
  • Procrastination and Perfectionism, 10:00 am, weekly (referral needed*)

* Unless indicated by “referral needed”, you do not need to be a client of the center to participate in any of the groups or workshops.
wellbeing.uw.edu/mental-health/groups-workshops-trainings/