Health/Wellness
March 29, 2024
UWCOUNSELING: Workshop, Stress Management – 5/24, 10:30 a.m.
Learn about different types of stress and how stress can manifest in your body. You will also be introduced to various stress management strategies. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Thoughts that Hurt – 5/17, 10:30 a.m.
Learn about patterns of distorted thinking that increase stress levels and how to reframe such thoughts. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Healthy Communication – 5/3, 10:30 a.m.
Introduction to communication strategies, including assertive communication style and sender/ receiver strategies. active listening, and how to avoid communication stoppers. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Awesome Apps – 4/26, 10:30 a.m.
Learn about some fun and useful apps that can help you manage the stressors of university life. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Intuitive Eating – 4/19, 10:30 a.m.
Introduction to the principles of intuitive eating to develop a healthier relationship with food as opposed to the diet mentality. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
Wellbeing: Counseling, Group Therapy, Let’s Talk – SPR 24
**Group Therapy** Sometimes one of the most effective ways to engage in therapy is in community, especially when loneliness is so prevalent. Group therapy can be an opportunity for students to work on a similar goal or take on a challenge, alongside a facilitating mental health therapist. Please see flyer below on information on these workshops…
October 16, 2023
UW Counseling Center: Let’s Talk sessions this week – 10/17, 10 am & 10/19, 3 pm
The Counseling Center is adding two special virtual Let’s Talk sessions this week especially for students impacted by the devastating news from Palestine, Israel, and neighboring impacted countries. Like other Let’s Talk sessions, these are drop-in individual sessions. Once on Zoom, students will enter a waiting room and be connected to a counselor for next steps….
October 11, 2023
Immunity Verification Reminder – due 10/20
REMINDER: We require two MMR vaccines or positive Measles and Mumps titer test results. Students ages 16 through 21 will also need a Meningitis ACWY vaccine taken at age 16 or older. These are due by October 20th! We can also check state immunization records on Washington state Immunization Information System (WAIIS) once a student…
October 6, 2023
Counseling Center: Updates AUT 23
As the school year gets underway, I want to highlight a couple of services and updates from the Counseling Center. Please share with your students and communities. Let’s Talk allows you to drop-in to talk with a counselor. Tuesdays 2-4 pm Kelly Ethnic Cultural Center Wednesdays 2-4 pm Q Center, 315 HUB Fridays 2-4 pm CIRCLE,…
September 21, 2023
COVID-19 Tests: Home tests available after 9/25
Beginning September 25, every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered directly to their home. Before You Throw Out “Expired” Tests: Check to see if your COVID-19 tests’ expiration dates have been extended.
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