January 17, 2023

We offer certain group settings options at no out-of-pocket cost.

  • Mental health workshops and drop-in groups – These pre-scheduled workshops and drop-in groups are facilitated by Counseling Center therapists and especially beneficial to any current UW student. Their purpose is to teach skills or discuss topics such as how to manage difficult emotions. Online registration may be required.
  • Group therapy – These are confidential groups to support UW Seattle students. Each group is facilitated by a therapist and focuses on identity, grief, mindfulness or other topics. In most cases, those who have completed an initial mental health visit with the Counseling Center can register for the group as a part of their ongoing treatment plan.

UW Recreation also offers mindfulness, yoga and meditation groups and workshops.

For more information, please visit our Support in community page.