May 23, 2023

SKY Campus Happiness Retreat

SKY Club at SIU is hosting a special evidence-based online SKY Campus Happiness Retreat on June 2-4 2023, also on July 14-16 2023, to empower students with effective tools to de-stress, boost focus and productivity, increase happiness and positive emotion, and gain mental clarity. The flier and application link are attached.

This online SKY Happiness Retreat will be taught by some of the country’s best 1000-hour certified SKY Breath Meditation instructors, who will guide you live through powerful breathwork and meditation (SKY Breath Meditation) practices, a take-home practice, along with QnA and practical tips for mind management. 

Apply for a Scholarship 

We have limited fully funded scholarships for the retreat that you can apply for to attend the retreat (these workshops usually cost $145 for students and staff without scholarships)

Apply for scholarship here (only 20 spots left)

Yale Research on SKY

At the core of the retreat is the SKY Breath Meditation technique, an evidence-based meditation practice that has already impacted 120k students in 108 universities across the US. You can check out a recent study by Yale University on the effectiveness of the SKY technique through a YouTube video here:  https://m.youtube.com/watch?v=Vlu3arLc0WE. 

Dates and Times

Option 1 
  • June 2 (Fri) | 6 pm – 9 pm CT
  • June 3 (Sat) | 11 am – 2 pm CT
  • June 4 (Sun) | 11 am – 2 pm CT
Option 2 
  • July 14 (Fri) | 6 pm – 9 pm CT
  • July 15 (Sat) | 11 am – 2 pm CT
  • July 16 (Sun) | 11 am – 2 pm CT

Note: If you choose to attend the retreat, all sessions are MANDATORY as one session builds on the other.