Health/Wellness
October 11, 2024
GSA: Habits to Support Your Success & Well-Being
TIPS FOR SUCCESS FROM STUDENT AFFAIRS /// October 10, 2024 As a graduate student, you will have experiences that stretch and challenge the academic, emotional, professional, physical and social aspects of your wellbeing. These experiences can create positive or negative stress. Consider taking the time to develop your toolkit of daily or weekly practices to support your overall…
October 2, 2024
Counseling Center: Updates for AUT 24
As the school year gets under way, I want to highlight a few services and updates from the Counseling Center. You already know we offer short-term counseling and referrals. Students in crisis can also be seen same day in 401 Schmitz Hall (arrive between 8am and 4pm M, W, Th, F, and between 9:30am and 4pm on Tu). Below…
September 26, 2024
GSA: Welcome to the new academic year! 2024
Welcome incoming and returning graduate students to the University of Washington tri-campus! Whether you are new to the Puget Sound or have lived in the region a year or more, we hope you set aside time this past summer to relax, re-energize and have fun. As you begin the academic year, we encourage you to…
July 10, 2024
Husky Health: Immunity Verification Update July 2024
Phone: 206-616-4672 email: immunity@uw.edu URL: https://wellbeing.uw.edu/medical/immunizations/immunization-requirement/ Updates: • We can translate most languages ourselves, so students do not need to have their documents translated. • We have been using Med+Proctor for our verifications! Please have your students submit their documents through Med+Proctor. They do not need to pay the $12 for MP Pro. Summer Deadline:…
March 29, 2024
UWCOUNSELING: Workshop, Stress Management – 5/24, 10:30 a.m.
Learn about different types of stress and how stress can manifest in your body. You will also be introduced to various stress management strategies. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Thoughts that Hurt – 5/17, 10:30 a.m.
Learn about patterns of distorted thinking that increase stress levels and how to reframe such thoughts. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Healthy Communication – 5/3, 10:30 a.m.
Introduction to communication strategies, including assertive communication style and sender/ receiver strategies. active listening, and how to avoid communication stoppers. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Awesome Apps – 4/26, 10:30 a.m.
Learn about some fun and useful apps that can help you manage the stressors of university life. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
UWCOUNSELING: Workshop, Intuitive Eating – 4/19, 10:30 a.m.
Introduction to the principles of intuitive eating to develop a healthier relationship with food as opposed to the diet mentality. ZOOM MEETING ID: 991 2877 2372 PASSCODE: 188120 BE SURE TO LOG INTO ZOOM WITH YOUR UW LOGIN INFO @UWCOUNSELING
Wellbeing: Counseling, Group Therapy, Let’s Talk – SPR 24
**Group Therapy** Sometimes one of the most effective ways to engage in therapy is in community, especially when loneliness is so prevalent. Group therapy can be an opportunity for students to work on a similar goal or take on a challenge, alongside a facilitating mental health therapist. Please see flyer below on information on these workshops…
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